Respawn rooms will get you the most practice, but they lack a lot of the strategy used in regular games. My controller settings are 7/6/5. 5 being deadzone. Also, try this drill: go into the single player game, choose a map with lots of trees. Find a nice tree, run around in circle, trying to keep your crosshairs on the tree. This gets you used to your own controller settings and helps with aim.
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